Our Mission
Spread the knowledge of consistently eating and living “Healthy”
Make Healthy, Nutritious, Delicious, and “Creative” Meals
Assist Clients to improve and MAINTAIN their newfound healthy lifestyle
What are some of the “Healthy” Components?
- FATS: Good fats from lean meat and poultry, fish, nuts, seeds, dairy products and olive and canola oil help the body soak up vitamins and protect organs.
- CARBOHYDRATES: Whole grains (Quinoa), vegetables, fruits, and yogurt provide glucose that turns into energy.
- PROTEIN: Lean meats and poultry, fish, eggs, dairy products and plant-based protein build and repair muscle. Protein also maintains glucose while exercising for long periods of time.
- CALCIUM: Certain dairy products, greens and fortified grain products have calcium that builds strong bones and prevents breaking and stress fractures.
- VITAMIN D: Fortified foods with Vitamin D, such as milk (Coconut, Almond, Oat, etc.), help the body absorb calcium.
- IRON: Eggs, leafy green vegetables, whole grains, and lean meat all contain iron that carries oxygen to various parts of the body. Iron also aids in healthy growth and can increase amounts of blood and muscle.
About Chef Gail Bell
PERSONAL FITNESS CHEF – FULL CIRCLE MEAL PREP, LLC
Owner — January 2016 – Present
As Personal Fitness Chef, our focus Clientele are Professional Athletes, Former Athletes, those striving to improve their nutrition and fitness lifestyles; including Trainers, New Moms, Seniors, Over weight and those Clients striving to live a healthy lifestyle.
I begin the relationship with an individualized Health Assessments, prepare specific Meal Plans based on each Client's Assessment and Goals, prep daily Meals based on their specific Plans, deliver their healthy meals off-site or prepare their meals in-home. We also Cater for Small Business Corporations at least twice a month.
ASSISTANT CHEF C & E Catering
June 2017 – Present
As Assistant Chef, I am currently Assistant Chef for 3 Executive Chefs including Executive Chef John Hilton with catering (including manning the Egg Station) for such events at the following Las Vegas venues on an on-call basis: MGM, Mandalay Bay and TMobile Arena. Some of the events have included iHeart Radio Awards, Justin Timberlake, Kevin Hart, Phish, Latin Grammy Awards, Kevin Hart, Mariah Carry, and MANY more...individual events served between 60-2,000 clients.